Tag Archives: practice

  1. A few key seconds to improve your derby

    Leave a comment

    June 21, 2015 by alinedecat

    Being fast is a good quality for a Roller Derby player, in all fields. But don’t confuse that with skipping …
    Continue reading

  2. Using all dimensions of skating

    1

    January 10, 2015 by alinedecat

    Ever wondered why your right hockey stop was better than the left one? Why your mohawks weren’t fully effective? Why …
    Continue reading

  3. 5 ways to improve your skating in everyday life

    19

    July 8, 2013 by alinedecat

    1. ┬áStairs This is a very simple but still great occasion to improve your crossovers, both concerning balance and power. …
    Continue reading

I'm Aline Decat #61, skater for Gotham Girls Roller Derby and Team Belgium Roller Derby. I am also coach for Track Advantage - coaching company and I founded the Blackland Rockin'K-Rollers and Europe's first junior league, the Blackland Teenage Terrors.

Enter your email address to follow this blog and receive notifications of new posts by email.