1. A few key seconds to improve your derby

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    June 21, 2015 by alinedecat

    Being fast is a good quality for a Roller Derby player, in all fields. But don’t confuse that with skipping …
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  2. Using all dimensions of skating

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    January 10, 2015 by alinedecat

    Ever wondered why your right hockey stop was better than the left one? Why your mohawks weren’t fully effective? Why …
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  3. The long way to the Minimum Skills (and some shortcuts)

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    October 16, 2014 by alinedecat

    A new schoolyear has begun, a new season, and for most leagues, that also means a freshmeat day, with hopefully …
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  4. The 15th figure

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    April 15, 2014 by alinedecat

    A team roster is made of 14 skaters, that, we all agree on. But does that mean it is made …
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  5. Checklist for a successful T-stop

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    March 2, 2014 by alinedecat

    First of all, congratulations to  Rena Nicely Wolf from Jacksonville RollerGirls who won the Valentine pack from my last entry! I have been …
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  6. Be my Valentine!

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    February 9, 2014 by alinedecat

    Hi guys! So, less than a week left before Valentine’s day, and since I have no derby wife (yet?), here …
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  7. Transitions – 4 common issues to the mohawk and how to fix it

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    January 20, 2014 by alinedecat

    For the apprentice skater, there are some skills that are often considered as passing a level when mastered. The standard …
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I'm Aline Decat #6, coach and founder of Blackland Rockin'K-Rollers, coach for the Blackland Teenage Terrors (Charleroi, Belgium), and skater for Team Belgium Roller Derby and Team Dragon Roller Derby.

I am also part of Track Advantage - Coaching Company.

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